Awesome Ab Secrets

jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.

Are you exercising as well??? You can’t get all the body looks you want from diet alone. Some good exercises for the tummy area are:
* Crunches – half sit ups, don’t use your neck or arms to lift. Do a variety of sets: reach for your knees, crossover, to the sides and touch your ankles and pulses.
* Reverse crunches – this is where u lay with your feet in the air and instead of lifting the top half of your body, you raise the bottom half
* Twisting – Put on that old chubby checker record and start twistin’! For an even better work out, jump with your feet shoulder width apart as you twist.
*Just generally in your day to day activities, think about your core and posture, try to keep your tummy and butt tucked in with shoulders back, it makes all the difference and once you get used to it you wont even have to try!

hi
easy crunches…grab a chair lay down and put ur legs on the chair put ur hands behind ur neck or head and just crunch up , do it about 20 times in the middle and than 20 going to the right and 20 going to the left. this is for upper abs ull feel the burn. than for ur lower abs lay down completely on the ground and just lift ur legs up half an inch and hold it as long as u can. than go up higher and hold as long as u can .again ull feel the burn this is also tougher to do. if you dont have strong legs its harder to do.

Cardiac exercises
my question?
http://answers.yahoo.com/question/index;_ylt=AlmaqXWxmaoRKY.oUO0kfBHsy6IX;_ylv=3?qid=20090827073029AAABIzB

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exercise

situps

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