Awesome Ab Secrets

You can’t choose what part of your body you loose weight from though, you can tone that part. I recommend eating a little less and working out more, you sure you aren’t getting bloated? To loose one pound you need to burn 3500 calories. Try eating lots of fruits and veggies and less meat, carbs. and junk food in general. Start running or working out and getting a little more exercise in, even if it is parking at the back of the parking lot at stores. Lastly, get a larger pair of pants. You need to feel good about yourself to loose weight and be accepting of your body, don’t let those pants that shrunk in the wash get your down! You can do it!

Hey, try the Master Cleanse Diet!
My mom followed the diet for 8-days and she lost 17 lbs!
Even celebrities did it:
The singer/actress Beyonce did it for 14 days and she lost 20-22 lbs! If you do not believe, google it. She announced it during the Oprah show.
Other celebrities include rapper Trina who did this liquid diet for 13 days and Howard Stern’s cohost Robin Quivers claims to have lost 73 lb using the Master Cleanse. Similarly, Jared Leto says he lost the weight he gained to play ‘Mark David Chapman’ (he gained 62 lb) all from the master cleanse!
Here’s the official site (reference) for the full recipe for free:
http://www.MasterCleanseSecrets.tk

For me the most effective weight loss program i have been on is the one below. Properly designed full body training programs, couple with a proper healthy diet, You will lose your belly fat in no time. Here are many free tips:http://www.abs-tips.us
Good luck to you!

Get on a healthy diet and exercise routine. Then you wont have to worry about it ever again. Read this beginners guide to fitness. It will get you started on eating healthy as well as give you some exercise ideas:http://www.liamrosen.com/fitness.html

Incline sit-up
This exercise is useful

do kapalbhati pranayam as suggested by baba Ramdev in Aastha TV channel

You cannot just do sit-ups to help get rid of love handles or make your stomach flat, and you cannot get thinner thighs by just doing workouts for your thighs. If you were to look at a muscle anatomy picture, you will find that what we call love handles are simply our gluteus medius which goes up and connects to the external obliques and goes down to and forms the gluteus maximus which is connected to your lats. Doing the following will help with the entire area to tighten and tone up your muscles and help burn the fat around them. Hope all of this helps do lunges, step-up kickbacks, walking downhill, running, leg raises without weight or very light weight, yoga, push ups, lat pull downs, pull ups rowing, and deadlifts. All of this combined with a proper diet full of lean protein and carbs, and you should be in business. If you need anymore help email me. Do 3-4 sets and 15-20 reps of light –no weights at all.
Stomach
Bicycle
Reverse sit-up
Seated knee lift
Pelvic Tilt
Scissors open crunch
Low Back
Stiff legged dead lift
Rear leg raise
Swan
Superman
Stomach and Low Back
Lower body toner/ stability ball
Side plank
Plank
Knee in, leg push back
Legs
Pile squat
Step up and downs
Standing still lunges
Inner leg raises
Outer leg raises
Plank hip dips
Side crunch (for your obliques)
Weighted side bend
Hanging side leg raises
These are good for the lower ab area to help bring in the pouch that most people have.
Lower ab exercises
Hanging leg raises
Scissor crunches
Reverse crunches
Laying down leg raises
Bicycle
Pike and extend
Pilates 100
Seated knee lift
Pelvic Tilt
Bridging
Seal / a Pilates move
Any Pilates because it works on core stability
Stability ball pelvic roll
My workout routine
I do a push pull workout on most days. 3 days a week i do strength training and the other 3 I do 65 minutes cardio moderate speed (3.5- 3.7)for walking on an incline of 1-2. For running, I run at a speed of 5.5-6 mph on an incline of 0-1, with 1 minute of warm-up before I run at 3.5 mph and for at least 5-10 minutes to cool down afterward. I stretch as well for approximately 5 minutes. I take Sundays off to rest and relax. Push pull for example is doing triceps extension with or without a break then doing biceps curls and adding reverse or regular crunches in there to make sure I get abs in and it cuts down on time. I do abs a lot to keep my core strong. I try to get all of the muscles in that area to work together on the same day. Do the amount of weight for what you want to