Awesome Ab Secrets

sit-ups and crunches. Lots and Lots of them. It takes about 300 a day for about a month to get a nice 6 pack going on.

Variety of exercise is the key I have found. For example..an exercise called Mountain Climbers. No need for weights on this one.
Mountain climbers are done by starting in a pushup position
and then shuffling your feet in and out so that your knees are
moving in under your chest and then back out to starting
position. It sort of resembles climbing a mountain but flat on
the floor. If you want an advanced version, you can also shuffle your hands 8-10 inches forward and backward in
addition to the leg movements. This really makes it a full
body exercise and MUCH more difficult than standard mountain climbers.
After finishing each exercise, rest about 30 seconds before
starting the next exercise. Rest about 1-2 minutes after
completing each “tri-set” before repeating.
This will give you one of the best ab workouts you’ve ever had
without even doing any direct ab exercises. You’ll see what I
mean after you try it!
Once you get away from the myth that a 1000 crunches and 500 situps a day is all you need to do for great abs, then amazing results can be seen.
There is a completely free 65 page ebook at http://www.projext.co.uk that you can download (no catch!) and it is excellent.
It helped me greatly.

You don’t necessarily have to lift weights to get abs.Do sit ups.Walk with your tummy tucked in.Even if you are sitting watching tv tuck your tummy in do some leg lifts.When you do sit ups make sure you feel it in your belly thats when you will know you are doing it right,cause if you don’t feel it then there is no point of doing it.

push ups and sit ups

I got them through the usual sit ups/crunches & the plank, works all the muscles, especially the side ones. I run every second night (cardio) but do other activities that require jumping, twisitng, stretching etc. these can be fun or daily boring routines such as mowing the lawn, digging the garden, go play volleyball, climb a hill whatever.
I dont lift weights, so boring.

Fiirst, You have to lose tummy fat (if you have any) in order to see some 6-pack.
Then you can do crunches and sit-ups.
Here’s a site for some great no-equiipment ab exerciseshttp://exercise.about.com/od/abs/ss/abex…