How Do Football Players Work-out To Get Muscular Abs?

Sep 21

What is the work-out most football players do to get muscular abs? What is the diet to get muscular abs like a football player? If you are or were a football player, please list it as a source.

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Comments

spatula_

September 21st, 2009 at 5:00 PM

I do sit ups on a incline bench with a 10 lb weight held behind my head. sounds light but its a workout! also try leg lifts, crunches, bycycles and anything else you can think of. like i tell everyone else, there is no magical workout you just have to put in the time.
GERALD P

September 21st, 2009 at 11:52 PM

im guessing your looking to get muscular abs………………… you do crunches……………………….
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September 22nd, 2009 at 6:09 AM

You don’t want to know.
They work out really hard, hours daily and in most cases have the very latest of equipment.
You would have to put you bed up on stilts to fold it all away and slip under the bed, as most of the ads say LoL.