Awesome Ab Secrets

ah, unfortunately, you cant do that in a natural way. excercising and controlling your diet will help you lose weight in all parts of your body, some faster, some slower, but overall you will see a change. losing weight quickly is also not a good thing.. it’ll just make you more in danger of putting it back on (if not gaining even more) in the future. just go slow and steady and you’ll see results you like

You can’t.
The only way to lose wait on your stomach without ab work is to lose allover weight.
Exercise and better food.
Otherwise, sit-ups and crunches are a great way to flatten that tummy.
Remember to take it in baby steps though, if you start by telling yourself to do a million sit-ups every night, you’ll undoubtedly quit.

Fat does not come off of a specofic body area with exercise. You have to lose weight overall, and then a proportionate amount will come off of your stomach. Why don’t you want to strengthen your abs in the process? Tight abs look really good.

You can start by eating healthier. Don’t eat foods that are high in fat/calories (i.e. fried food, red meat, cookies, cake, etc.). Instead eat foods that are high in fiber (whole wheat, veggies, etc.) and try drinking lots of water. You will notice the change. Trust me!

there is no really quick and easy way…srry you have you diet and exercises…you don’t have to do sit ups, as that just strengthens your ab muscles. if you diet and exercises, you will lose fat from your body

You can’t, unless you get liposuction! The stomach is the hardest place to get rid of fat without exercising or strengthening your abs.

Lay parallell on a bench (on your back) with your butt almost off of it. Hold on to the bench and keep your legs straight in the air. Bring your legs up and down almost hitting the floor.

Do lots of cardio. Doing a lot of crunches will not build much muscle on ur stomach but it will burn fat from that area. So jog/swim/bike for cardio and do a lot of crunches

eat a BIG breakfast.
eat light snacks all day long.
eat kinda medium/ heavy lunch whatever ur hungry 4.
DO NOT eat ANY serious carbs lyk bread after 6-7 o clock
snacking is the way to go.

Run

all i can think of is to do cardio and work you abs