Awesome Ab Secrets

Hi!
Your abdominal muscles and your calf muscles are the two muscle groups that CAN be worked every day and get results. All other muscle groups in the body should have 48 hours of rest between workouts in order to allow the catabolic process of breakdown/rebuild.
Hope this helps!
Kelli

Daily

i do crunches every day but every other day i work out my obliques. Make sure that you do not over exert yourself tho.

Abs need a little more attention than other muscles. So I’d reccomend ab exercises more than other muscles. Depending on what you want you should do ab workout 4-5 times a week, unless you get any discomfort.
Make sure to drink a lot of water and calcium while working out your abs.

abs are different from other muscle, we dont want to develop big stomach muscle so you have to work them out everyday and also do alot of them, it will help you have a well trimmed and hard abs.

You can work your abs every day as long as you don’t overdo and as long as you don’t use weights or machines. If your ab workout includes using weights or machines, you shouldn’t work them more than every other day.

Work your abs 2-03 times a week like other muscles and do 8-12 reps like other muscles.
go here for good ab exercises: http://www.nowloss.com/body-sculpting.ht…