Awesome Ab Secrets

You have to burn that fat off by doing cardio, like running, biking, swimming, or walking. Do at least 30-45 minutes of intense cardio at least 4-5 times a week. You also have to eat healthy, however. Diet and exercise go hand in hand.

Lowrise jeans cause us girls to get that bulge in our stumchs
so i advise yall not to where em un less you wanna look pregnant.
i had a really flat stumich and i started whereing low rise loast year and i got a bulgein stumich.

Oh God, I have the same problem. It is like an “urp” and it never goes away. I can exercise my butt off and it still remains. . .it drives me crazy. This is a great question. Anyone with tips that would be great

try the stepping machine and leg raises.

YES!!! Me too!! I’ve been trying leg raises but I can’t tell if they’ve been working yet.

Leg raises! I have that problem to and these have made it shrink dramactcally!