Awesome Ab Secrets

It sounds like you could use a little lower abs work.
Try doing a lower abs workout such as the “Crunchless Crunch”
This lower abdominal exercise is simple but effective. Most anyone can do this exercise and it will not strain your neck muscles like traditional crunches. It is good to do when you run short on time. Lie or kneel on the floor. You can also remain seated. Try to push the belly button in toward the spine and use the lower abdominals more. Hold for ten seconds and release. The aim is to hold the contraction until you feel the muscles working. If ten seconds seems too easy, add more time.

you can’t build abs “fast”, it will take some time and hard work soo….right now, i have a pretty good six pack but it took me a LOT OF really hard work…so, the best exercises for me are….
-sit ups/crunches
-if you have a bar(to hang from), do leg lifts, about 10 everyday, about 2 or 3 sets
(leg lifts are when you start from a straight position and then bring your legs up until your toes touch the bar and come back down slowly, and try not to swing cuz then you would be cheating)
-if you know what “V-ups” are, then those are REALLY good…do about 50 for 2 sets everyday or you can split them into lesser numbers, but don’t do less than 15 or it won’t help.

Do sit ups in a position where your back will not hit the floor. Meaning, do situps from a bench, where your ankles are under a bar so you can lift yourself up, like those situp benches in the gym. Go left to right when sitting up. Once it doesnt hurt much, work them the hell out!

This site has one of the most effective abs programs on the market. Keep in mind, you will shell out a few bucks, but the results are definetely worth it!
Good luck!
http://www.freeflexer.com/ripped.htm

go to ballys and get a trainer =]
or just use the machines like it tells you what works what on the actualy machine

crunches are my number 1 to sucess. do 2 sets of 500 each day and it keeps me toned