Awesome Ab Secrets

If your talking about gaining muscle and working on abs then try leg lifts. If your talking about having a little pouch of fat right there by your belly button, lose more weight. That spot is always last to lose weight.

One exercise that targets the stubborn stomach area is called The Bicycle.
To do The Bicycle, simply lay on the floor pressing your lower back to the ground. Your hands are beside your head. Bring your knees to an approximate 45-degree angle and slowly go through the motion of pedaling a bicycle. Your left elbow will touch your right knee and then your right elbow will touch your left knee.http://rapidweightloss.nmaskuri.com/cat/…

do leg lifts!!! You lay on your back and then put your hands right next to the side of you! make your legs straight and lift them a little more than 90 degrees. then put it down! After ten of those, i could feel it in my lower abs!! But try to do like 10 then a 20 second break, the 10 more and so on! My abs are now sooooo flat and i can actually see them!!!

If you lay on your back with your legs straight out and lift them up and lower them on a count of 10. Repeat at least 3 sets of 10.
Balance on your butt and put one leg out and touch elbow to knee.(right leg straight out, touch right elbow to left knee.) Alternate.

planks, which are when u lay on your belly put ur forearms on the ground close together lift ur belly up so ur only on ur toes and forearms keep ur but and back low do that for 1-2 minutes about 3 times each day also supermans where u lay on ur belly life ur arms and legs and stay there for 1-2 min 3 times each day

I recommend cardio exercises (Cross trainer burns fat the best) and abs crunches.

crunches..and push ups..and regular jogging..

lol crunches.

I have the same problem! lol