Awesome Ab Secrets

Getting a 6 pack or even an 8 pack isn’t rocket science. All you need to do is shed some fat.  You need to exercise your abs, but more importantly you need to eat healthy.  A healthy diet is key to getting the abs you want.

Ripped Abs? Shredded Abs? Ab secrets? Chris Krueger explains how to get ripped.

Related exercise articles

• How to keep holidays happy AND healthy for kids (seattletimes.nwsource.com)
• 6-Pack Abs Tips (slideshare.net)
• Michael Phelps Is Not Fat! (the17thman.typepad.com)

I have one that has been making me vomit all the next day after I drink. No matter what I drink or how much. It is miserable. I want to be able to enjoy some drinks every now and then but this stomach ulcer just won’t allow it. Any suggestions on how to get rid of it?

I was wondering when someone asks to see your abs do they mean flexed, semi-flexed, or not at all. At not flexed you can just barely see my 6 pack, semi-flexed they are easily visible and stick out, and flexing you can see my side abs. When i do any exercise you can all of them.

I had a baby 3 months ago by c-section and still have a little extra baggage on my lower stomach. How can I get rid of it? What are some exercises that I can do to get rid of it and can I since I had major abdominal surgery?

Im 16 yr. old. and I weigh 140 pounds. I wanna get atleast some visable abs. How many crunches a day should i do to get some visable abs?

I’ve tried a bunch of things and I have no problem with the top part of my stomach…it’s just the bottom part. Thanks!

Im skinny so I dont have any fat to lose, but I dont want to make my abs visible. They are A LITTLE bit but I see some people my age (15) with pretty much just a six pack. I use this thing called ab lounge every once in a while which is much more convenient than crunches, but for someone who’s understands my situation, how long does it take to get real good visible abs worth showing off. A workout routine you used would be GREAT!

Women should know that if they exercise and lose weight, they also lose their breasts and nice bottom. Are there any exercises to just work out abs and legs without changing the shape of those other attributes?

I want to get rid of the excess fat on my thighs and stomach specifically, any suggestions ?

I want to loose my stomach but when I loose weight my butt gets smaller and I want to keep it big. So how can I get a bigger butt but a amaller stomach?