Awesome Ab Secrets

Top personal trainers know the importance of resistance bands in your regular workout routine. This article gives some good benefits to using resistance bands.

Resistance Bands Benefits

Author: Jordan English

Resistance bands are known by many names including exercise bands, fitness bands, workout bands, and many more. What ever name you use to call them the benefits are the same.

The major reason many people have turned to resistance bands as an added exercise accessory is because of the varying degrees of resistance that are offered and the freedom of movement.

When doing exercised like curls, for example, with dumbbells gravity is pulling the dumbbell down and that is the direction of the resistance. Sometimes you will have to lay on a bench or hunch over or configure your body and some unnatural way in order to work different muscles when doing curls.

If you were to do curls with bands the resistance can come from any direction you would like. You could connect the tubing to something above you, in front of you, to the side, or below you to get the resistance you want for different muscles. That is something you just can not do with free weights.

By allowing you to point the resistance in any direction you are also able to have more natural movement during the exercise. This is something that is very difficult to accomplish with dumbbells and even weight machines.

Another benefit of resistance bands is the ability to take them anywhere you want to go. They easily fit in a back pack, but unlike dumbbells, they do not weigh you down and give you a workout before you begin your workout. And since exercise bands come in varying degrees of resistance, you can take several with you and they will still weigh less than a 5lb dumbbell.

One last benefit that bands have over free weights is the price. Weights can be expensive. A set (two) of 10lb dumbbells can cost around $30, while workout bands can cost much less. They also take up less space allowing you to workout anywhere.

The benefits of resistance bands are the versatility of use, storage, and transport. They allow you to target muscles and work them in different ways. The resistance tubing costs less than free weights and weighs less than weights allowing you to get the bands that can suit you better.

If you have not used bands in your workout routine in the past, now is a perfect time to begin using them. Many are turning to them and sometimes even replacing free weights all together in favor of resistance tubing.

Exercise is important and resistance bands can help make your routine more effective. Add a swiss ball into your workout and get even better results.

About the Author:

Jordan English is the VP of marketing for http://SickSport.com, your source for extreme sports gear and sporting goods.

Article Source: ArticlesBase.com – Resistance Bands Benefits

Exercise can and should be fun.  Here is an article that will help you get the most out of  your exercise and stick with it.

Fitness experts offer tips for fulfilling resolutions to get more exercise

January is the best and worst of times for anyone in the fitness industry. Aerobics classes suddenly have waiting lists, yoga mats seem to peek out of every other person’s bag and not a single dumbbell feels ignored. But every year, the river of sweat turns to a trickle by March. “You just have that one month of craziness,” says Amy Richardson, the Washington area YMCA’s director of wellness programs and group exercise.

Here are tips to help you stay on track:

Be specific The problem, as we all know, is that resolutions can seem brilliant until you realize you haven’t really thought them out. The classic example is, “I’m going to lose weight.” Great. But how are you going to do it? Richardson wants to know: “Are you going to work out more? Change your routine? Try to build more muscle?” You’re more likely to slim down if you have a plan of attack.

Be realistic Another common pitfall is setting the bar too high. Just because you’ve never run a mile doesn’t mean you won’t one day complete a marathon, but picking that as your first finish line can backfire.

“Start by jogging 10 minutes,” advises Katie Rubio, fitness director at Tenleytown’s Sport & Health Club. “You’re going to be more successful if you break it down.”    –more

Isometrics is often overlooked in exercising because of the simplicity of it.  It is, however, one of the most effective techniques I have ever seen.  This article explains isometric exercises and why they are so effective.

Isometric exercise – Rock Hard Abs in 7 seconds

Isometric tension was once very popular in the years 1960 and 1970, but has remained relatively ignored. This was the secret of the Charles Atlas “Dynamic Tension” fitness program that was so encouraged. Since 1930, Charles Atlas created a fitness empire around isometric exercises.

If done correctly, isometrics can reshape a body person and add tremendous strength of the person, without ever moving a muscle. During isometricContraction of the muscle is active and extended rather than allowed a constant length, increase or reduce, instead. In other words, you have a muscle tension, and held the same position and keep the voltage constant.

Isometric exercises are helpful for people who have injuries that were restricting their freedom of movement for the rehabilitation and muscle around the joints. Isometric exercises are those where there is a force, a stable object, suchPressure against a wall, this is a buildup of tension in the muscles, but there is no real movement of the muscles. Another example of an isometric contraction would be if you take an object in front of you as a cash heavy. Because you can not move his arms up or down, isometric contraction in your biceps.

To increase strength, you need to position in any isometric exercise for at least 6 to 8 seconds to keep. Isometric exercise causes your body to recruit moreMuscle fiber any movement, so that the force majeure does not come only from more muscles, but also from the increased efficiency of the muscles.

Isometric exercise has also been shown that the increase of strength in exercises like the bench up to 40%. Isometric contractions can be seen in activities such as climbing, wrestling, and blocking in football.    –more

I added some abdominal exercise videos before, now here are some videos that show you how to build muscle.

and another one:

Dancing is an excellent way to get fit because is works your whole body and gets you sweating. This video gives an exercise routine that is based on dance.

Today I wanted to share some workout videos with you. The first one is a Samurai exercise routine that would really get the calories burning.

The second video is a Sumo aerobic workout that is sure to shed the pounds.  I hope you enjoy them.

Exercise Like A Samurai

Sumo Exercise Routine