Awesome Ab Secrets

I think these are the best ab workouts I have found on Youtube.  Both of them really burn and produce results.  The first video is a 6 minute workout and the second video is a 3 minute workout.

How to get six pack abs doing this very powerful workout on your couch. You will get ripped abs in only 6 minutes per day.

hey. well im 13 yrs old , 5 ft. 4 in., & 125 lbs. i play soccer. we have to strech and do sit-ups and crunches and stuff all the time, but i still don’t have very toned or tight abs at all. i have really strong leg & arm muscles. any help plz???