Awesome Ab Secrets

I do have one of those giant balls but dont know what kinds of things to do. I am 5′6 and weigh 135. I am a skinny girl with a gut. I want a flat stomach any advice?

Okay, so I’m 14 and I really want 6 pack abs (or close) as fast as I can get ‘em. I’m not overweight but not super skinny and I want to feel as comfy as possible in a bikini this summer. I’ve been doing 200 crunches and 50 leg-lifts every afternoon for the past 3 days and can see my abs taking shape slightly but I want to know if there’s anything I can do to speed this up. Any help would be great. Thanks!

I have been training in fitness centre from the last 2 months, and although there is already a change in my abs, I wanted to know how long it would take to get a kind of shape (not like a professionnal bodybuilder though).
Also now I have a job, and I cannot exercise daily. I wanted to know whether 3 times a week is acceptable for keeping the shape I have acquired.
Also if you know any abs-exercises, I would be very happy if you could tell me.
Thank you very much.

I Need Some help with building my abs. They are noticable but i kinda have a four pack so far haha. What are the best exercises to do?

I am so overweight but my stomach is the biggest part. My pants won’t buttom because of my stomach and when i get a pair to fit over my stomach, then they won’t stay on my behind? I need to know how to get rid of all this stomach fat really fast cuz it’s gettin me really depressed.