Awesome Ab Secrets

After many children I was too fat in the middle and unhappy. I started eating healthy and exercising. Now, a couple months later, my stomach is flat and I am really happy but the problem is I’m too skinny everywhere else now too! My legs and butt and way too skinny. I want to gain a couple pounds without it all going to my stomach. If I increase calories a bit and keep exercising will that be enough?

I hear sit-ups and crotches are not effective and I want to know proper way to sculp abs. I want to see some improvement by the end of the summer. And I also want to learn medication help my mind body and soul.

I really want to gain a few abs and loose some stomach. But how can that happen with out me lifting weights? Basically, what im trying to ask is how can ii gain abs with out having to lift any weights.