Awesome Ab Secrets

I think these are the best ab workouts I have found on Youtube.  Both of them really burn and produce results.  The first video is a 6 minute workout and the second video is a 3 minute workout.

How to get six pack abs doing this very powerful workout on your couch. You will get ripped abs in only 6 minutes per day.

Today I wanted to share some workout videos with you. The first one is a Samurai exercise routine that would really get the calories burning.

The second video is a Sumo aerobic workout that is sure to shed the pounds.  I hope you enjoy them.

Exercise Like A Samurai

Sumo Exercise Routine

I’m gaining some weight and I need help to lose it all and help get that V and abs.

I’m not concerned about arms, legs, pecs etc, but the ol’ gut is getting bigger as time goes on. What’s the best way to lose it, and to tone the abs?
I know that crunches build the muscle, but I’m also wondering how to lose the fat.
What’s the best way to do this?

Yesterday I did a major amount of back and abs workouts and I’m am really feeling them today. Still planning to go to the gym today and was wondering since they hurt should I skip the part of my workout or work through the pain?
Thanks for any answers.

I’m a runner, and I need solid abs for distance running. I also want to get rid of those annoying cramps at my sides.

What is the work-out most football players do to get muscular abs? What is the diet to get muscular abs like a football player? If you are or were a football player, please list it as a source.